If you’re looking for something more than just your average gym then take it to the next step and visit some of the boxing gyms in Manchester.
Boxing can teach discipline, self esteem, improves spatial awareness and gives you a combination of high endurance and quick reactions.
As it’s a one-to-one sport you get the best coaching from trained professionals to ensure you are safe and you are working on the right areas of fitness. A mixture of cardiovascular and explosive training gives you all round fitness and flexibility.
Boxing isn’t exclusively for one size – there is a range including featherweight to heavyweight and both women and men can box. Jane Couch brought professional female boxing into the public eye and the 2012 Olympics saw boxer Nicola Adams take the gold medal for Britain, raising the awareness of female boxing once more.
Training includes sparring, press ups and sit up for core strength. Circuit training and repetition training ensures that you will be well toned after a few sessions. As well as boxing in the ring, many gyms now incorporate boxing gyms into an aerobic workout. You may have experience Boxercise, or aerobics classes which include boxing elements to music.
Boxing is a sport that gives you all round fitness as it need to you to be just as quick on your feet as you are with you hands.
The benefits of visiting the boxing gyms in Manchester rather than just using a punch bag at home include the increased safety with people watching how you move in the ring, and providing safety equipment such as head guards, gum shields and proper gloves. The trained staff also teach you the proper rules, such as not to punch below the belt.
Staff at these specialist gyms are also on hand to offer guidance on specific exercises to help you improve your technique and advice on nutritional and day to day health advice.
The boxing gym is a great place to meet like-minded people and you can partner up with someone and make new friends who challenge you to reach new goals.
Boxing can help you push yourself and strive to reach new goals, and above all it channels the mind and the body. As it is becoming increasingly popular there are now many specialised boxing gyms springing up all across Manchester and the rest of the country.
If you are serious about visiting any of the boxing gyms in Manchester and you would like to find out more, you can simply go online. payasUgym.com has a range of gyms on offer and advice about the facilities.
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Increase your motivation to go to the gym
Finding the motivation to go to the gym can be hard. Here are some thoughts to get you revved up with enthusiasm!
Most of us have the best possible intentions when it comes to fitness and exercise. There are more gyms than ever to choose from, so there is something to suit all preferences, from cheap gyms to luxury spa establishments. So why is it so difficult to make visits to the gym a regular habit? It can seem an insurmountable task to overcome your inner sloth and it's all too easy to come up with excuses for staying at home. Here is some ammunition to fire at those excuses:
“I'm too tired.”
That's the worst possible reason not to go to the gym. A brisk workout will boost your energy levels, perk up your mood, and help you sleep better. If tiredness is a regular problem, take a close look at when you're scheduling your workout. Perhaps you're just never going to be in the mood for exercise first thing in the morning because you're just not a morning person – so go at lunchtime or after work!
“I'll go tomorrow.”
The procrastinator's mantra of never doing today what can be put off until tomorrow might work well for certain scenarios, but looking after your health isn't one of them. Having a strong, fit body is the result of making lots of small, positive choices every day. Not tomorrow. Not next week. Now. Today.
“I've got too much work to do.”
We live a life of long mental to-do lists but these can easily become excuses for avoiding what's really important. Of course there are times when a pressing work commitment must take precedence over a Zumba class. But consider whether it might not be more productive, overall, to take an hour to do something else. You'll be able to return to work re-energised and with a certain happy smugness that you've done your bit to look after your body.
“I deserve a lazy night in.”
Missing a workout can feel like a treat or a reward. If you find yourself thinking this way, it may be useful to reconsider your conceptualisation of treats, rewards and being deserving. Are you seeing the gym as some sort of punishment? It shouldn't be! There are so many exercise regimes on offer these days that you should be able to find something that's fun. You should be able to look forward to going to the gym! In this context, it can be a mistake to opt for cheap gyms – a gym that offers a bit of luxury and pampering can feel like much more of a treat than a budget option.
Whether you're looking for cheap gyms or a luxury experience, the pay-as-you-go option is worth considering. To find out more, visit www.payasugym.com
Cheap Gyms on a Student Loan – fitness at Manchester university
Students at Manchester have every opportunity to stay fit and healthy during their studies, with a large number of world-class facilities available at bargain prices.
The student lifestyle is not generally associated with fitness – the perception is of late nights, lots of alcohol, endless kebabs and chips and not too much healthy eating, combined with minimal exercise. This is not a good lifestyle for anyone, and being a student on a limited income is no excuse. There are plenty of ways to eat well on a budget, and there are also ways to keep fit without breaking the bank.
Students in the vibrant city of Manchester have no reason not to stay healthy, with a huge range of cheap gyms and fitness centres from which to choose. The university runs a dedicated ‘Be Active’ programme for students, with a large number of activities running on both of the university campuses. There is everything from guided walks and runs to high-intensity fitness classes, so whatever their interest or fitness level, every student should find something to suit.
For those who used to be keen on sport at school, but have dropped out, there are ‘into sport’ classes to get you back up to speed. Alternatively, for those frightened off sport at school, these classes are also held at beginner level to encourage you.
The university also has some of the best and cheapest pay as you go http://www.payasugym.com/gyms-in-manchester, with access to four venues including the Manchester Aquatic Centre. This is the legacy venue from the 2002 Commonwealth Games and so includes world class facilities, with two fifty-metre swimming pools, a diving pool and many other swimming opportunities. Elsewhere on the campuses are sports pitches, indoor sports halls (for that famous Manchester weather!), gyms with state-of-the-art equipment and plenty of chances to join workout classes. These include boxing, dance-based workouts, high-energy circuits and many more. All the facilities are accessible to students, staff and the general public, but students get some good prices and in some cases free access.
University is a great chance for sport as you will have a lot of free time, so make the most of good prices and youthful energy!
Student or not, it is always possible to get deals on cheap gyms! Payasugym.com gives locations, information, user reviews and great prices for pay as you go gyms in Manchester and many other cities throughout the UK.
Your Tower Hamlets Gym: Mile End Park Leisure Centre
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Living in the Tower Hamlets area gives you access to a range of top facilities and amongst the best on offer is the Mile End Park Leisure Centre and Stadium. For a fully equipped and modern gym facility in Tower Hamlets, there is nowhere better.
Set in picturesque Mile End Park, Mile End Park Leisure Centre has been attracting the attention of the local council and people since its opening in 2005. Its position is considered central to the local community and the range of facilities means it’s accessible to absolutely anybody. What’s more, its links to London 2012 and exciting and Olympic athletes and other elite trainees use the site as their personal training facility.
Whatever you’re looking for from your gym, Mile End Park Leisure Centre has got all its bases covered. If you want a top level gym facility, look no further. The site is fully equipped with everything you could need and also has a separate women’s only section for those who feel more comfortable or have religious reasons for needing to train in a separate area. The site also boasts a swimming pool for a leisurely or even competitive dip and a sports hall which allows for a huge range of indoor activities. Additionally, a dance studio allows for classes such as Hatha Yoga and Power Pump to take place if the traditional gym environment isn’t for you.
As the centre is attached to its very own stadium, it also boasts a range of outdoor activity opportunities including football pitches, tennis and netball courts. The athletics track has led to it being popular with elite athletes in training and to facilitate a good work out, they also provide a crèche for under 5s so you don’t need to miss out if you’ve a busy young family.
Another nice touch for those considering visiting the facility is the purposely designed Health Suite, comprising of sauna, spa area and steam room. All these facilities are known for their relaxation qualities but also can aid blood flow and weight loss.
There is such a wide range on offer it can be hard to know what is best for you. The centre also offer personal training facilities if you budget stretches that far, meaning you can have a personal plan tailored to your needs with a step by step guide to the exercise that a trained professional believes will work for you and your body. However, if you’re not ready to splash the cash and just want a chance to try out the gym facilities on offer, you could consider a pay as you go gym option. For just £6.50 for a full day’s pass you can make the most of the gym facilities on offer and begin building your own routine. It’s much more relaxed and less pressurised than using the personal trainer option.
To find out more about Mile End Park Leisure Centre and the pay as you go gym option, visit payasugym.com.
Harrow Leisure Centre – something for everyone
Residents of Harrow and surrounding areas have a wide choice of sports and leisure facilities. We take a look at just some of the activities that are available at Harrow Leisure Centre, which is easily accessible by public transport and provides something of interest to all ages and fitness levels.
Harrow Leisure Centre offers a wide range of facilities, activities and clubs and is open seven days a week, with late opening on weekdays to let you blow away the cobwebs with an after-work workout. The centre is located on Christchurch Avenue, Harrow, less than ten minutes walk from Harrow and Wealdstone tube and train station and frequently served by a number of bus routes.
Harrow Leisure Centre offers a huge variety of activities for all ages, interests and fitness levels. Examples include a rock climbing wall, trampolining, zumba classes, dance studios, snooker and table tennis, squash courts and two indoor pools. The larger pool is over 33 metres long which is excellent for lane swimmers – pools this big are hard to find, especially in city areas. New ideas in the pool include water walkers, giant inflatable balls that can be pedalled round the pool, and water ‘peddlerz’, pedal-powered craft that provide hours of fun for the under-twelve. On dry land, the centre has just started Aikido classes – this Japanese martial art is suitable for all ages and builds fitness and confidence as well as teaching self-defence. Other exercise classes offered included Pilates, Step, Body Pump, Body Conditioning, Aerobics, Legs/Bums/Tums and Yoga, all run by qualified and experienced instructors. Classes repeat through the week so there should always be a chance to attend your favourite.
The centre prides itself on accessibility for all, with facilities including a pool hoist, wheelchair-accessible fitness equipment, ramps where required and reserved parking for disabled users. On the social side, the centre can provide a venue for organised birthday parties for children, as well as a play area and a cafe/bar to act as a meeting point after your workout.
Membership of Harrow Leisure Centre can be tailored to your requirements. The centre offers a variety of prepaid memberships which can be paid monthly or annually, and are available in various ‘flavours’ covering combinations of the gym, swimming, fitness classes and other facilities. Hence you only need to pay for the classes and activities that you are likely to use, no need to spend money on things that are not of interest. Those working part time or flexible hours will be interested in the ‘off peak’ membership which gives cheaper rates at times when the centre is less busy.
It is also easy to buy pay-and-play membership for those not wishing to commit for a month or more. All fees are discounted for Harrow residents, and there are further concessions available. The centre always welcomes enquiries and new users.
Would you like to try out the facilities of Harrow Leisure Centre without committing to membership? For a discounted anytime one-day pass to this centre and many others throughout the country, visit www.payasugym.com
The Staycation: Your Holiday Solution for 2012
Holidaying at home is trendy and makes sense economically and environmentally. Consider the hidden treasures of our often neglected northern cities: They can offer whatever you’re looking for in a holiday, whether it’s culture, night life or hotels with gyms. Manchester, Leeds, York and the like are waiting to be discovered by you. To find out more about the gyms Manchester offers, visit www.payasugym.com.
Whatever your view on the neologism “staycation” – a term coined to denote the growing phenomenon of people holidaying in Britain rather than abroad – it’s a sensible idea on many levels. During these financially straitened times, a staycation provides an affordable alternative to a holiday abroad. There’s an element of ethical living chic to it as well; no worrying about the carbon footprint of your long-haul flight or the exploitation of the local community by your luxury beach resort. You don’t have to worry about jet lag, time differences, currency, immunisations or not being able to make yourself understood in the local dialect (although the latter only applies up to a point, of course!). A staycation provides the opportunity to discover what is on your own doorstep, often attractions that hundreds of thousands of tourists from all over the world travel to see but which we pass by.
Staycations can come in all sorts of formats, and one of them is the short city break – an great idea for anyone who is short of time or prefers to spread their annual leave over lots of little breaks throughout the year rather than using it up in one long annual holiday binge. London is by far the most popular choice for a city break in the UK, but what about other cities? Our northern cities are often particularly neglected by visitors and can get a bad press, as exemplified by the “it’s grim up North” stereotype – as though London and the South were the only places to offer attractions to their visitors such as art galleries, entertainment, and luxury hotels with spas and gyms! Manchester, Liverpool and York can easily keep up with their Southern neighbours on these criteria, and often at a fraction of the cost.
Take Manchester. Its historic city centre has some beautiful old buildings and a dizzying array of fashionable shops that have lent the city the title of “The Shopping Capital of the North.” The night life of the city is legendary. Museums and art galleries abound, and for anyone remotely interested in football, the Manchester United stadium at Old Trafford hardly needs a mention! There’s also plenty on offer for those whose holidays just wouldn’t be complete without the enticing combination of exercise and pampering provided by spas and gyms. Manchester has everything, from the flexibility of pay-as-you-go gyms at local community leisure centres to the indulgence of luxury hotels with integrated spas and gyms.
It is possible to have interesting holidays at home that don’t cost the earth either economically or financially. With a little creativity and an open mind you can discover all sorts of treasures right on your doorstep.